Training Services

Private Training at Lineman MX Compound:
Lineman MX can meet all your training needs, whether you need coaching on the MX track to drop that laptime, or a fitness evaluation to gauge your fitness needs in the gym. We specialize in motocross specific training, but we also offer other sport specific training programs and everyday personal training. Beginner to pro you can improve with private training at Lineman MX.

Fees:
1 on 1- $100 for 8 hours, $55 for 4 hours, $15 per hour under 4 hours
2 on 1- $140 for 8 hours, $75 for 4 hours, $22 per hour under 4 hours
3 on 1- $180 for 8 hours, $100 for 4 hours, $28 per hour under 4 hours
4 or more- $220 for 8 hours, $120 for 4 hours, $35 per hour under 4 hours

*Attention Serious Mini Racers:  Do you want to be apart of a 65/85/SuperMini only training group for 2012? This would start out as 1 day per month of group training and the focus of the training would be to help young riders challenge each other to become better riders and reach their racing goals. The training would be conducted in Oil City, PA and the cost for a full day would be $40. The group will be limited and if you are interested please e-mail russell@linemanmx.com, Subject: Mini Camp.

Online Training Program:
Ideal for riders that have been to one of my camps or private training sessions and want to be able to stay on task on their own time. It makes it much easier to see your progress and complete the steps to becoming a top racer!
Fee: $55 per monthWhat you get:·        Consultation about unique and effective ways to train with the equipment you have available.·        A fully customized training guide to fit your schedule and accommodate your races. ·        Phone and/ or e-mail consultation with myself to help answer any questions and guide you through your workouts. How it works:·        Every two weeks you will get your next two weeks training guide to fit your schedule, this can either be e-mailed or faxed. ·        Consultation is not limited but you will be notified of times when I will be unavailable, for example if I am away at a race. ·        To be eligible for an online training program you must first complete a training camp or private session. If you are unable to do that, there may be exceptions if you contact me with your needs.

Nutrition Consultation:
Ever wonder if you are fueling right? Lineman MX can help give you answers! Taking into consideration your training level/ lifestyle, age, weight, height, body fat %, and goals we can provide you with an ideal nutrition guide.
Fee: $28

With the Lineman MX Nutrition Consultation you will get personalized recomendations on:

Water Intake
Caloric Intake
Protein Intake
Carbohydrate Intake
Fat Intake
Meal Structure Guidelines
Pre/ Post Workout Guidelines

E-mail russell@linemanmx.com to find out what I can offer to you!